In this episode, Caroline and I dive deep into the heart of her story, exploring the powerful why behind her book, her personal scoliosis journey, and what fuels her ongoing passion for scoliosis awareness and advocacy.Caroline opens up ...

In this heartfelt and hopeful conversation, Meg and I dive into what it really looks like to live with a spinal fusion long-term.  We share decades of lived experience, the lessons we've learned, and the powerful ways we're staying strong,...

In this episode, Laura and I dive deep into the concept of the "good girl" and explore how this identity -- often rooted in people-pleasing, perfectionism, and the desire for external validation -- can quietly sabotage our dreams and...

In this episode, Maria and I dive into the power of presence and the art of stillness —without distractions, without screens, and without the constant pull of our phones. We explore what it means to simply be, to sit in quiet, to listen inwardl...

In this episode, we meet Jac, a.k.a. The Twisted Wanderer.  We dive into her personal journey with scoliosis and overcoming adversity. Jac is a 34-year-old scoliosis and spinal fusion warrior who turned her personal challenges ...

In this podcast episode, Bri and I delve into reasons that could be holding you back from creating the life of your dreams.  You may have read the books, followed the thought leaders, soaked in the wisdom of mindfulness, energetics, and en...

In this episode, Mark and I explore how hynposis is a natural state of focused awareness that we all experience in everyday life -- like getting lost in a good book or zoning out on a drive.  As a healing tool, hypnosis helps quiet the con...

In this essential episode, we dive into everything you need to know after a tick bite.  From safely removing the tick to deciding between medical routes -- whether allopathic, functional, natural or an integrative approach -- we guide you ...

In this episode, I open up about my personal journey with perimenopause, ”how it caught me off guard, what it’s been teaching me, and the holistic tools I’m using to navigate this powerful transition. From shifting hormones, stubborn weight, an...

In this episode, Kelli and I find deep joy in diving beneath the surface of Western astrology, using each chart as a mirror to reflect the soul’s journey. For us, astrology is far more than a personality profile. It Is a sacred language that re...

In this episode, we Ashley and I dive into the art of cultivating polarity in relationships -- the dynamic interplay between the masculine and feminine energies that creates deep attraction and lasting connection.  Whether your relationshi...

100 hours. Just bone broth, willpower, and each other.  Fasting isn't just a physical reset -- it's a journey of discipline, trust, and deep connection. Grateful to have walked and slurped every step of it with my other half! Here's to hea...

In this episode, Angela and I explore what it means to live a shamanic life in today's modern world.  We discuss how ancient wisdom and sacred practices can be woven into everyday experiences, offering guidance, healing, and deeper connect...

In this episode, Elizabeth and Alex dive deep into the world of fascia -- exploring its crucial role in movement, flexibility, and overall well-being.  They discuss how cultivating muscular balance begins with body awareness and the import...

In this powerful podcast, I sit down with Jenna McClelland to explore the emotional, psychological, physical and spiritual effects of circumcision on men.  We discuss how this early trauma can impact a baby's nervous system, attachment pat...

In this episode Elizabeth and Meredith open up about their personal journeys with scoliosis -- stories that are uniquely their own, yet deeply connected through shared resilience.  They explore the physical, emotional, and spiritual challe...

In the latest podcast episode, Elizabeth is joined by Dr. Susan Eisen for a powerful conversation about post-concussion syndrome and its lasting effects. After a fall last year left Susan with a head injury, she found herself navigating unexpec...

In this episode, Elizabeth and Dr. Mauro Zappaterra explore the profound role of cerebrospinal fluid (CSF) in human health, touching on its mental, physical and spiritual significance.They discuss how CSF is far more than just a protecti...

In this episode, Anna, Dasha, and I dive deep into the world of holistic wellness, exploring a variety of therapies designed to promote physical and mental well-being.  They discuss the health benefits of salt therapy, which can help with ...

Join me and Lindaflor as we explore the healing power of. biofield tuning forks and health and wellness coaching.  Discover how these powerful modalities help restore balance, harmony and homeostasis in the body.  Tune in for an insig...

In this conversation Roy and Elizabeth dive deep into why "nice guys" often don't get picks, the core wounds driving the nice guy mentality, and the obstacles that keep men from stepping into their divine masculinity.  They also explore ho...

In today's episode, Elizabeth and Susanne dive into the world of slow fashion versus fast fashion, exploring the profound impact our clothing choices have on both the environment and our well-being.  They discuss how fast fashion contribut...

In this episode, I sit down with Dr. Peter Swanz to explore his journey to becoming a board-certified naturopathic physician and the key differences between a certified ND and a naturopath.  We dive into the world of the naturopathic physi...

In this episode, Elizabeth and Brooke explore  the power of the breath and the fascia that shape the human body, highlighting how breathwork can regulate the nervous system, activate the lymphatic system, and release stored tension. They u...

In this episode, Paco and I continue our deep dive into the concept of divine masculinity in the world of elite athletics. We explore what it truly means to embody strength, leadership, and integrity—not just in performance on the field, but ...