Clutter isn't just piles of "stuff" in your home -- it's draining your energy, stealing your time, and quietly keeping you stuck.  In this episode with Pinky Jackson, we uncover the surprising ways clutter affects you mentally, emotionally...

In this episode, Matthew and I dive into a day in his life.  He shares his lifestyle choices, specific food selections, supplement routine, use of phototherapy patches, exercise regimen, and the various healing modalities he's incorporatin...

In this episode -- well, solo-sode, as I recently hear it brilliantly called -- I dive into the transformative power of what are known as "The 4 A's." These four guiding principles can shift the way you show up in your everyday life, helping yo...

In this episode, Marya and I explore what it means to have an empowered birth experience - whether it's a medicated hospital birth, a cesarean section, or an unmedicated birth at home or in a birth center.  We dive into the importance of u...

In this episode, I sit down with Holly Del Valle, to explore the powerful role of fascia, cranial sacral therapy, and intuitive healing in releasing trauma and restoring the body's natural rhythm. We talk about healing at the intersection of sc...

In this episode, Matthew and I dive deep into the inspiring story behind the birth of his non-profit organization, Modified By MS. Matthew shares his personal journey living with Multiple Sclerosis, the challenges, the resilience, and the momen...

In this episode, Kyra and I dive into her incredible journey of resilience, grit and determination.  She opens up about her experience with scoliosis, from diagnosis to undergoing spinal fusion surgery --  a process that tested both h...

In this episode, Caroline and I dive deep into the heart of her story, exploring the powerful why behind her book, her personal scoliosis journey, and what fuels her ongoing passion for scoliosis awareness and advocacy.Caroline opens up ...

In this heartfelt and hopeful conversation, Meg and I dive into what it really looks like to live with a spinal fusion long-term.  We share decades of lived experience, the lessons we've learned, and the powerful ways we're staying strong,...

In this episode, Laura and I dive deep into the concept of the "good girl" and explore how this identity -- often rooted in people-pleasing, perfectionism, and the desire for external validation -- can quietly sabotage our dreams and...

In this episode, Maria and I dive into the power of presence and the art of stillness —without distractions, without screens, and without the constant pull of our phones. We explore what it means to simply be, to sit in quiet, to listen inwardl...

In this episode, we meet Jac, a.k.a. The Twisted Wanderer.  We dive into her personal journey with scoliosis and overcoming adversity. Jac is a 34-year-old scoliosis and spinal fusion warrior who turned her personal challenges ...

In this podcast episode, Bri and I delve into reasons that could be holding you back from creating the life of your dreams.  You may have read the books, followed the thought leaders, soaked in the wisdom of mindfulness, energetics, and en...

In this episode, Mark and I explore how hynposis is a natural state of focused awareness that we all experience in everyday life -- like getting lost in a good book or zoning out on a drive.  As a healing tool, hypnosis helps quiet the con...

In this essential episode, we dive into everything you need to know after a tick bite.  From safely removing the tick to deciding between medical routes -- whether allopathic, functional, natural or an integrative approach -- we guide you ...

In this episode, I open up about my personal journey with perimenopause, ”how it caught me off guard, what it’s been teaching me, and the holistic tools I’m using to navigate this powerful transition. From shifting hormones, stubborn weight, an...

In this episode, Kelli and I find deep joy in diving beneath the surface of Western astrology, using each chart as a mirror to reflect the soul’s journey. For us, astrology is far more than a personality profile. It Is a sacred language that re...

In this episode, we Ashley and I dive into the art of cultivating polarity in relationships -- the dynamic interplay between the masculine and feminine energies that creates deep attraction and lasting connection.  Whether your relationshi...

100 hours. Just bone broth, willpower, and each other.  Fasting isn't just a physical reset -- it's a journey of discipline, trust, and deep connection. Grateful to have walked and slurped every step of it with my other half! Here's to hea...

In this episode, Angela and I explore what it means to live a shamanic life in today's modern world.  We discuss how ancient wisdom and sacred practices can be woven into everyday experiences, offering guidance, healing, and deeper connect...

In this episode, Elizabeth and Alex dive deep into the world of fascia -- exploring its crucial role in movement, flexibility, and overall well-being.  They discuss how cultivating muscular balance begins with body awareness and the import...

In this powerful podcast, I sit down with Jenna McClelland to explore the emotional, psychological, physical and spiritual effects of circumcision on men.  We discuss how this early trauma can impact a baby's nervous system, attachment pat...

In this episode Elizabeth and Meredith open up about their personal journeys with scoliosis -- stories that are uniquely their own, yet deeply connected through shared resilience.  They explore the physical, emotional, and spiritual challe...

In the latest podcast episode, Elizabeth is joined by Dr. Susan Eisen for a powerful conversation about post-concussion syndrome and its lasting effects. After a fall last year left Susan with a head injury, she found herself navigating unexpec...

In this episode, Elizabeth and Dr. Mauro Zappaterra explore the profound role of cerebrospinal fluid (CSF) in human health, touching on its mental, physical and spiritual significance.They discuss how CSF is far more than just a protecti...