In this episode, we Ashley and I dive into the art of cultivating polarity in relationships -- the dynamic interplay between the masculine and feminine energies that creates deep attraction and lasting connection.  Whether your relationshi...

100 hours. Just bone broth, willpower, and each other.  Fasting isn't just a physical reset -- it's a journey of discipline, trust, and deep connection. Grateful to have walked and slurped every step of it with my other half! Here's to hea...

In this episode, Angela and I explore what it means to live a shamanic life in today's modern world.  We discuss how ancient wisdom and sacred practices can be woven into everyday experiences, offering guidance, healing, and deeper connect...

In this episode, Elizabeth and Alex dive deep into the world of fascia -- exploring its crucial role in movement, flexibility, and overall well-being.  They discuss how cultivating muscular balance begins with body awareness and the import...

In this powerful podcast, I sit down with Jenna McClelland to explore the emotional, psychological, physical and spiritual effects of circumcision on men.  We discuss how this early trauma can impact a baby's nervous system, attachment pat...

In this episode Elizabeth and Meredith open up about their personal journeys with scoliosis -- stories that are uniquely their own, yet deeply connected through shared resilience.  They explore the physical, emotional, and spiritual challe...

In the latest podcast episode, Elizabeth is joined by Dr. Susan Eisen for a powerful conversation about post-concussion syndrome and its lasting effects. After a fall last year left Susan with a head injury, she found herself navigating unexpec...

In this episode, Elizabeth and Dr. Mauro Zappaterra explore the profound role of cerebrospinal fluid (CSF) in human health, touching on its mental, physical and spiritual significance.They discuss how CSF is far more than just a protecti...

In this episode, Anna, Dasha, and I dive deep into the world of holistic wellness, exploring a variety of therapies designed to promote physical and mental well-being.  They discuss the health benefits of salt therapy, which can help with ...

Join me and Lindaflor as we explore the healing power of. biofield tuning forks and health and wellness coaching.  Discover how these powerful modalities help restore balance, harmony and homeostasis in the body.  Tune in for an insig...

In this conversation Roy and Elizabeth dive deep into why "nice guys" often don't get picks, the core wounds driving the nice guy mentality, and the obstacles that keep men from stepping into their divine masculinity.  They also explore ho...

In today's episode, Elizabeth and Susanne dive into the world of slow fashion versus fast fashion, exploring the profound impact our clothing choices have on both the environment and our well-being.  They discuss how fast fashion contribut...

In this episode, I sit down with Dr. Peter Swanz to explore his journey to becoming a board-certified naturopathic physician and the key differences between a certified ND and a naturopath.  We dive into the world of the naturopathic physi...

In this episode, Elizabeth and Brooke explore  the power of the breath and the fascia that shape the human body, highlighting how breathwork can regulate the nervous system, activate the lymphatic system, and release stored tension. They u...

In this episode, Paco and I continue our deep dive into the concept of divine masculinity in the world of elite athletics. We explore what it truly means to embody strength, leadership, and integrity—not just in performance on the field, but ...

In this episode, Addie ad Elizabeth dive deep into the world of fascia!  Addie shares her journey through connecting deeply with horses, their fascia and their energy, and how this understanding led her to work with humans too.  Throu...

In this episode, Elizabeth and Paco have a candid conversation exploring the divine masculine and feminine as energetic principles, how the energies have become confused over time, shaping the culture we live in today and influencing the dynami...

Elizabeth and Robert met at the Frederick Fascial Stretch training in Toronto, Canada in 2017.   Loving the intricate world of fascia and the human body, they continue to learn and continue their education to understand it's fascinating ca...

In this episode, Bethany and I dive into the intricate connections between gut health, blood sugar regulation, weight management,  headaches and migraines, chronic stress and the transformative power of frequency medicine.  Be...

In this episode Elizabeth and Sanjeev dive into the fascinating world of sleep -- uncovering the science, tackling the challenges, and sharing tips to help you rest better.  From battling insomnia to building bedtime rituals, they explore ...

Today it is ME sharing the benefits of going outside in the cold weather. Here in Kentucky, many of us are snowed in our homes.  The cold and snowy weather makes getting outside look daunting.  Lots of things could stand in t...

In this episode I explore into setting SMART goals and making  traditional New Year's resolutions.  While resolutions often fade away after a few weeks, SMART goals are structured to help you stay focused and committed throughout the ...

Are you ready to ditch the yo-yo dieting forever? Are you ready to overcome yourh challenges to weight loss?Are you ready to unload the emotional baggage that may be interfering with your weight loss goals? In this episode, Eliz...

In this episode, Elizabeth and Carli dive into the topic of how many diseases and illnesses can be traced back to the presence of parasites in the body. They discuss how parasites, which are organisms that live in or on a host, often go undetec...

In this episode, Heather and Elizabeth explore the multifaceted world of health and wellness, emphasizing find time for movement and creating personalized rituals and routines that cater to each individual's unique needs.  They discuss yog...